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How To Lose 20 Pounds Without a Gym Membership

Weight Loss HealthyTrends -
Slimming down and getting into shape doesn't require a pricey gym membership or fancy equipment. In fact, with the right game plan, you can...

5 Best-Lower Body Workouts To Lose Belly Fat

Weight Loss HealthyTrends -
Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real...

The 10 Best Bodyweight Circuits for Weight Loss

Weight Loss HealthyTrends -
As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the right bodyweight...

How To Lose Weight With Resistance Bands

Weight Loss HealthyTrends -
The convenience and versatility of resistance bands can't be beat. These portable, lightweight fitness tools are seamless to use anywhere and offer an excellent...

6 Best Full-Body Workouts To Lose Belly Fat Without Equipment

Weight Loss HealthyTrends -
When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts...

Self Improvements

Self Improvements

101 Inspirational Winter Quotes for an Uplifting and Less Stressful Season

HealthyTrends -
Winter is here. A messy and magic mix of frosty mornings, long dark evenings and cold nights. But also of cozy evenings spent with a...

105 Inspirational Sunday Morning Quotes for a Positive and Less Stressful Day

101 Good Morning Thursday Blessings, Wishes and Greetings for a Positive Day

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Editor's Choice

5 Best-Lower Body Workouts To Lose Belly Fat

Weight Loss HealthyTrends -
Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real...

How To Lose 20 Pounds Without a Gym Membership

Weight Loss HealthyTrends -
Slimming down and getting into shape doesn't require a pricey gym membership or fancy equipment. In fact, with the right game plan, you can...

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