Health & Nutrition

Weight Loss

5 Hormone Truths for Women Over 30 From a Nurse Who Lost 80 Lbs

Women over 30, listen up: One nurse is revealing some truths about hormone health that you need to understand if you want to lose...

5 Restaurant Mistakes Stopping Weight Loss: 100-Pound Transformation Story

Are your eating habits at restaurants keeping you from losing weight? Weight loss coach Dusty Young, who shed 100 pounds on his own journey,...

5 Low-Calorie Restaurant Meals for Your Calorie Deficit

You eat great all week, getting protein at breakfast, packing your lunch and portioning out your dinner. But then the weekend comes, or a...

10 Foods That Flatten Your Stomach in Just Weeks

With spring here and summer on the horizon you may be thinking more about banishing belly fat. Maybe you're feeling the bloat or you...

Self Improvements

101 Inspirational August Quotes for a Happy and Positive End to the Summer

August has arrived. With days that are still warm and sunny but also with a bittersweet end of summer in sight and autumn waiting around...

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5 Hormone Truths for Women Over 30 From a Nurse Who Lost 80 Lbs

Women over 30, listen up: One nurse is revealing some truths about hormone health that you need to understand if you want to lose...