Health & Nutrition

Weight Loss

This 520-Calorie Panera Order Is Genius for Weight Loss

When you're looking for a quick, comforting meal, Panera Bread never disappoints. This popular fast-casual dining chain is known for its creamy bread bowl...

People Swear by the ’12-3-30′ Workout to Lose Weight

If the treadmill is your go-to workout method of choice for cardio, you've likely heard of the "12-3-30" workout. This invigorating incline walking trend...

5 Best Bodyweight Exercises To Lose Belly Fat in 30 Days

We've all been there—trying to squeeze into a favorite pair of jeans or tucking away stubborn belly fat that just won't budge. But don't...

13 Delicious Portion-Controlled Recipes for Weight Loss

Portion control is one of the first and most essential steps in any weight-loss journey. Consuming large portions puts you at a greater risk...

Melt Belly Fat in 30 Days With This Walking & Strength Workout

As a tenured performance coach, I've seen firsthand how combining strength training with cardio can help clients achieve their weight-loss goals. While you can't...

Self Improvements

The Top 30 Thanksgiving Quotes, Sayings and Messages for a Joyful Holiday

Thanksgiving is a time for finding joy together with family and friends. A time to reconnect to all you can be grateful for (even through...

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This 520-Calorie Panera Order Is Genius for Weight Loss

When you're looking for a quick, comforting meal, Panera Bread never disappoints. This popular fast-casual dining chain is known for its creamy bread bowl...