Depression has a way of creeping up on us, and it always seems to be at the most inconvenient times. Some of us know how to pull ourselves out of a funk, but others have a hard time shaking these potentially destructive feelings. People have often relied on pharmaceuticals to kick depression symptoms to the curb, despite sometimes harmful side effects. However, more and more people have come to realize that nature is the way. Nature supplies plenty of natural remedies, such as sunlight and CBD, to beat depression. Let’s start by examining depression — what it is and how to identify its symptoms.
What Is Depression?
We all have bad days sometimes — days when you can’t pull yourself from your bed or times when you want to either eat everything in sight or, perhaps, nothing at all.
Still, this makes us wonder, how do you differentiate “being in a funk” from real-life depression?
Depression varies from person to person, but most agree it’s more than a continued state of sadness. Depression comes in waves for some people, making it that much harder to identify and deal with.
Here are some of the most common signs of depression:
- • Mood changes: anger, restlessness, irritability, sadness, and aggressiveness
- • Extreme sadness: accompanied by empty feelings and a sense of hopelessness
- • Loss of motivation: things you love don’t excite you anymore
- • Decrease in libido: no desire to have sexual relations
- • Cognitive issues: you have a hard time concentrating or remembering things
- • Sleep issues: insomnia or the inability to sleep through the night
Depression comes in many different forms, especially when it comes to different age groups. Sometimes traumatic events trigger depression. In these instances, it’s often hard to “snap out of it.”
Still, there are many other reasons people fall into bouts of depression, including family issues, genetics, self-confidence issues, drug use, childbirth, and brain structure.
If you’re constantly asking yourself if you’re depressed, chances are you could use some of these natural tactics to raise your vibration and banish those bad vibes.
Let’s look at a few ways to avoid heavy pharmaceuticals and look to nature for a helpful remedy.
1. Exercise
Some folks love to work up a good sweat, while it’s more of a chore for the rest of us. No matter where you fall on the spectrum, if you find yourself falling down the rabbit hole of depression, working out can help you fight those feelings of sadness.
How so?
Well, when you engage in high-intensity workouts, you activate and release “happy” chemicals called endorphins. These are the chemicals related to what some refer to as “the runner’s high.”
On the other hand, if high-tensity workouts aren’t your thing, you still benefit from low-intensity workouts. You experience neurotrophic growth spurts in the brain, which strengthens cognitive connections.
Harvard Health says exercise is as effective as an antidepressant — who’s ready to test this claim?
2. Create a Healthy Sleep Schedule
Insomnia is never too far behind depression symptoms. Some people have a hard time falling asleep at night and experience excessive fatigue and sleepiness during the day.
Maintaining a healthy sleep schedule is extremely important. When you lack the right amount of sleep, your body doesn’t have the downtime it needs to repair and recharge in the wee hours of the night.
If you find it increasingly difficult to fall asleep at night, try adding our CBD Oil Sleep Tincture to your bedtime routine. This ground-breaking formulation contains a healthy blend of broad spectrum cannabinoids — major and minor, paired with melatonin, and a special blend of sleep terpenes to ensure you get to sleep each and every night.
A good night’s sleep makes all the difference in the world sometimes, significantly impacting your mood the following day.
3. Soak Up Some Sun Rays
Did you know vitamin D is also known as the “happy hormone”? Think about it like this. How do you feel when you sit in the house, without exposure to the sun, for an extended amount of time?
Most of us start feeling sad and depressed. If and when this happens to you, get up and head outside to soak up some sun rays. If you want to take it a step further, take your shoes off and place your bare feet in the grass to practice the grounding technique — also proven to reduce stress, anxiety, and depression.
If you want to take advantage of the happiness the sun provides, you need 10–20 minutes outside in the sun every day.
4. Meditate With CBD
Most people feel silly when they first attempt to meditate, but mediation has been used since ancient times for a good reason. When you meditate, you create a direct energy connection from yourself to an unseen energy source (we know, deep). Energy is the ruling force of the universe, so when you master “energy,” depression melts away.
There are so many different meditation techniques to try, but mindful meditation is best for beginners. This form of meditation helps you focus on being present and mindful of all things in your space, but take a look at all the different forms of meditation and see what resonates with you the most.
Regardless of which meditation technique you choose, make sure you bring CBD into the equation. CBD creates calming vibes that put you in the perfect headspace for meditation. You can start with a couple of CBD Gummies or our Calming Tincture to establish the vibe.
Moving Forward, Depression-Free
Life comes at you fast sometimes and knocks you over. Some of us have a hard time getting back up and finding our balance after these situations, but that’s okay.
Depression is nothing to be ashamed of — it happens to the best of us! All that matters is you find your way back to happiness, and you can do that naturally, with these methods and a little CBD!
If you’re ready to meditate with CBD, grab a CBD Calming Tincture!