Summer passed you by last year (with the pandemic looming and all), so you’re more than eager to put your best foot forward this summer.
Does this sound about right?
A recent study found that last summer, 65% percent of the American population abandoned their fitness routines and gave themselves a break from trying to achieve their ideal “summer body.”
This statistic shows that you are not alone. We all struggled to maintain wellness during a chaotic time with limited resources.
But now, the smoke has just about cleared, and most people are trying to pick up where they left off since the weather is warming up and restrictions are fading.
Do you know what this means?
It’s time to look and feel your best, and we’ve got seven simple ways to make that happen.
1. Ditch the Carbs
Let’s be real; we ate way too many carbs while posted on the couch five episodes into “Bridgerton.”
You know what a healthy diet looks like for yourself on average, but when you’re inside 24/7 and all the days begin to mesh together, self-control and discipline seem to be an afterthought. Besides, carbs and the couch go together like peanut butter and jelly.
Nonetheless, too many carbs can cause excessive weight gain in areas like the stomach, hips, and thighs.
It’s helpful to understand the difference between good carbs and bad carbs. Good carbs or “whole” contain natural fibers; whole “refined” carbs have processed carbs. Overall, cutting back on the carbs helps reduce appetite and lose weight quickly.
Pro Tip: Meal prepping is a good way to avoid grabbing a bag or chips when you get hungry. Chop some veggies up, celery, red peppers, cucumbers, or whatever else you like, and put them in sandwich bags to carry on the go.
2. Hydrate the Right Way
There are countless reasons to increase your water intake—clearer skin, eliminating toxins, calorie control, and enhanced energy.
If you have a hard time getting enough water daily, try creating different water blends with fruits and herbs. With refreshing combinations like cucumber, lime, and mint, or strawberry, lemon, and mint, hitting your daily hydration goal is something you’ll look forward to.
3. Eliminate Toxicity
Looking good is one thing, but what’s the point if you don’t feel like a million bucks inside?
Take some time for self-reflection and determine where any areas of toxicity are in your life. In most cases, this is going to be certain relationships that don’t serve your best interest.
Toxic relationships come in all shapes and sizes. Sometimes it’s negativity, and other times it’s deep-routed narcissism, but overall you want to ponder on relationships that bring you down.
Be firm, and know cutting ties with some people is the best way for you and the other person to grow.
4. Time for a Detox
You’d be surprised how many toxins you’re exposed to daily with common household cleaners, makeup, flame retardants in bedding, pesticides, and so on.
What’s more shocking is how much your body absorbs—all the more reason to do a full body detox.
You can utilize different types of detoxes, but it’s essential to choose the one you think you’ll have the most success with.
For example, if it’s your first time detoxing, you may want to start with a clean eating detox with raw fruits and vegetables or juicing those fruits and veggies throughout the day. You can also add our CBD Gummies with Apple Cider Vinegar to your routine for extra detoxification.
When it’s all said and done, you’ll notice better digestion, skin health, and cognition.
5. Pamper Your Pores
Now it’s time to treat yourself to a bit of rest, relaxation, and pampering with some self-care. Prep your pores with a homemade mask.
All you have to do is mix a little bentonite clay with apple cider vinegar, and taa-daaa, you’ve got a mask that pulls all that bacteria-causing gunk from your pores.
After this step, grab one of our CBD-Infused Face Masks and place it on your face for 10 minutes. Each face mask contains 50mg of broad-spectrum hemp extract, blended with active botanical ingredients that soothe, restore, hydrate, and enhance overall skin health.
This self-care routine is excellent for any time of year, but we find it most helpful for the months leading up to summer.
Pro Tip: Combine this tip with soothing tunes and a CBD Bath Bomb to create the perfect spa ambiance.
6. Learn How to Chill
If we’ve learned anything over the past year, it’s that we have to learn to chill and go with the flow. That’s not to say you should be chill to the point that you neglect your responsibilities and tasks, but more so focusing on what you can control.
It’s easy to get all wound up about things that may happen (which probably never will in most cases) or focusing too heavily on past events.
Sure, it’s ideal to create goals for your future and work towards those goals. However, it’s helpful to stay in the present moment and move through your days with positivity and a chill demeanor.
Think of it like this; you get back what you put out, so you want to emit good energy.
If you need some help adding a layer of chill to your day, try adding our Original Mixed Berry CBD Gummies to your routine. With 5mg of broad-spectrum CBD per serving, you enhance focus and productivity.
7. Take Some Killer Photos
When you start making these changes, you’ll see a difference, inside and out. Why not take a few pictures to document your progress and build a little self-esteem?
You can go all out and have a photoshoot, or you can head to the park with your iPhone and a tripod.
Some studies show that taking pictures of yourself is a form of self-empowerment and builds self-esteem.
If you look good and feel good, why not snap a few pics to document your progress?
Parting Thought: Live Your Best Life This Summer
Summer is right around the corner, but it’s no need to stress.
Take your time and ease yourself into a wellness routine that works best for you, especially if you were inactive for a good portion of 2020 (like the rest of us).
Who else is beyond excited for this summer?
Ready to look and feel your best?
Check out some of our CBD Topicals!