The human body is a complex and delicate system that requires constant care. Luckily, there are many things you can do to help keep your body healthy and functioning well. One of the best ways to improve your health is by using essential oils every day! Essential oils contain powerful properties that work on both external and internal levels. Whether you want to clear up acne or boost immunity, these natural remedies will make a difference in your life!
In some cases, without any medical treatment at all and even taking medication, just by applying essential oils topically (on the skin) or aromatically (inhaled), people around the world have seen amazing results such as faster healing time for cuts and scrapes; reduction of anxiety; relief from chronic joint inflammation; reduction of risk for heart disease; better breathing; and prevention of migraines.
How Essential Oils Are Used
You need to know how these oils are used for them to be effective. One of the best ways to use essential oils is through aromatherapy. This can include using a diffuser, burning candles with scents, adding oils to bathwater, or even adding them to unscented body care products. In order to get the most benefits from these types of remedies, you should generally use more than one oil at a time.
Where you are confused about how to use a certain type of oil, there are many online resources that you can use to find out more. You can also turn to a local aromatherapy store or health practitioner who will be able to help you out with the correct way to use something if you have questions.
Keep reading to find out more benefits of essential oils.
Stress Reduction
Stress can have a significant impact on health. Fortunately, important oils that have been shown to help reduce anxiety include lavender oil and frankincense oil. Inhaling these oils has been proven to benefit your mental state as well as offer relief for those suffering from depression and insomnia.
In addition to inhaling stress-reducing essential oils, many people use them in a diffuser to promote mental and physical well-being. This is especially helpful when it comes time to doze off at night after a long and stressful day.
Boost Immunity
Many essential oils have the ability to reduce inflammation and boost immunity in your body, which can help you fight illness more easily. The most well-known oils for boosting immunity are Thieves oil, On Guard oil, and oregano oil. Thieves oil is a blend of clove, lemon, cinnamon, eucalyptus, and rosemary oils. This combination was originally created by thieves in the 15th century to help protect them from the plague.
However, it has also been used to treat many different types of illnesses since then. On Guard oil is the combination of wild orange, clove, cinnamon bark, eucalyptus radiate rose, and many essential oils. This oil blend is popular for its ability to boost immunity through the reduction of inflammation.
Sleep Aid
Many oils such as peppermint, lavender, and chamomile are known to be great at helping you fall asleep faster. They do this by reducing anxiety which is one of the biggest things that prevent people from being able to sleep well. Lavender oil has also been shown to help reduce cortisol levels in the body which is a hormone that is released when you are stressed out. This can help you get a more restful night of sleep.
Kill Bacteria, Funguses, And Viruses
One of the great things about essential oils is that they are natural and can help kill bacteria, fungi, and viruses. Oils like oregano, thyme, and clove oil are all known for their potent antimicrobial properties. This means that they can help keep you healthy by fighting off infection. They can also be a great addition to a first aid kit and can replace many forms of medication.
Congestion is one of the most common issues that people deal with, especially during seasons that involve lots of coughing, sneezing, sniffling, and blowing noses. Inhalation is one of the best ways to use essential oils and is extremely effective. Many of the oils such as eucalyptus, peppermint, and pine can help to open up your nasal passages so that you can breathe more easily again.
Anxiety Relief And Improve Digestion
Lavender oil has been shown to reduce cortisol levels in the body which makes it effective at helping to deal with stress and anxiety. Many people who deal with issues like depression, grief, or other types of emotional trauma turn to essential oils for help because they are natural and can reduce painful symptoms that often come along with this type of issue.
A lot of individuals find relief from digestive issues such as gas, bloating, nausea, and cramping when they use essential oils. This is because the oils help to stimulate the digestive system and can help to move things along. Oils like ginger, peppermint, and fennel are especially beneficial for this purpose.
Risks Associated With Essential Oils
When used correctly, essential oils are generally very safe. However, there are a few things to keep in mind when using them. First of all, some oils should not be used internally. This includes oils like wintergreen and eucalyptus which can be toxic if ingested in high doses. Another thing to be aware of is that some oils should not be used on children so you should do your research before giving them to kids.
There is a lot of controversy surrounding essential oils because they are becoming so popular and people are claiming all sorts of benefits for them. However, when used correctly, they can be a great way to improve your overall health and well-being.
While there are some safety concerns to be aware of with essential oils, they are generally safe if used correctly and can help you achieve your wellness goals. These tips will help you understand the benefits of essential oils so that you can use them effectively for yourself or for others who might benefit from them as well.