Healthy Trends Digest | Healthy Trends

A dietitian reveals the best high-protein, high-fiber Costco bulk foods for weight loss. Everyone I know shops at Costco, even nutritionists and dieticians. While the...

Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

Weight Loss HealthyTrends - March 16, 2026

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...

Ask the Dietitian: Why Is Weight Loss So Hard?

Weight Loss HealthyTrends - March 15, 2026

For many, weight gain can happen oh-so-gradually. An extra two pounds over the course of a year may go completely unnoticed (and often does)....

GLP-1 Friendly Breakfast Ideas for Steady Energy

Weight Loss HealthyTrends - March 13, 2026

If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow. (1) This may make...

6 Ways to Lose Weight and Enjoy the Holidays

Weight Loss HealthyTrends - February 26, 2026

Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, load up the...

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Small Habits That Make A Big Difference

Health & Nutrition HealthyTrends - April 23, 2026

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Hilarious Sayings for a Happy Start to Summer

Self Improvements HealthyTrends - April 23, 2026

June and the start of summer is finally here. With long and warm days in the sunshine, vacations coming up soon and fun times with...