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Weight Loss

5 Best Treadmill Interval Workouts for Weight Loss

Weight Loss HealthyTrends -
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking to accelerate weight loss and improve their overall fitness...

How To Lose 20 Pounds Without a Gym Membership

Weight Loss HealthyTrends -
Slimming down and getting into shape doesn't require a pricey gym membership or fancy equipment. In fact, with the right game plan, you can...

5 Best-Lower Body Workouts To Lose Belly Fat

Weight Loss HealthyTrends -
Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real...

The 10 Best Bodyweight Circuits for Weight Loss

Weight Loss HealthyTrends -
As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the right bodyweight...

How To Lose Weight With Resistance Bands

Weight Loss HealthyTrends -
The convenience and versatility of resistance bands can't be beat. These portable, lightweight fitness tools are seamless to use anywhere and offer an excellent...

Self Improvements

Self Improvements

Here’s The Thing About Learning, Unlearning, and Relearning

HealthyTrends -
Few people have the habit of hoarding their wealth without spending.  However, it limits their motivation as they tend to get into their comfort...

101 Inspirational Winter Quotes for an Uplifting and Less Stressful Season

105 Inspirational Sunday Morning Quotes for a Positive and Less Stressful Day

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Editor's Choice

5 Best Treadmill Interval Workouts for Weight Loss

Weight Loss HealthyTrends -
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking to accelerate weight loss and improve their overall fitness...

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