Health & Nutrition

How Gut Health Affects Fitness

So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given...

Weight Loss

A 30-Day Mat Pilates & Walking Workout for a Trim Waist

Pilates has become a staple in the fitness community for good reason. Known for strengthening the core, improving flexibility, and enhancing posture, it's a...

4 Effective Workouts To Get Back Into Shape After a Long Break

Getting back into shape after taking time off can feel daunting. Fortunately, exercise is like riding a bike: you always remember how, and getting...

4 Best At-Home Workouts To Lose Lower Belly Fat

Working out at home not only avoids a costly gym membership but also offers convenience to your busy week. If your fitness goal is...

Self Improvements

The 5 Stages of a Quarter-Life Crisis & What You Can Do

The quarter-life crisis is a well-defined set of stages—Trapped, Checking Out, Separation, Exploration, Rebuilding—one goes through in breaking free from feelings of meaninglessness, lack...

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