Health & Nutrition

How Gut Health Affects Fitness

So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given...

Weight Loss

4 Best At-Home Workouts To Lose Lower Belly Fat

Working out at home not only avoids a costly gym membership but also offers convenience to your busy week. If your fitness goal is...

10 Foods Preventing You From Losing Belly Fat

Dealing with belly fat or "love handles" can be stubborn and frustrating. It may even leave you feeling defeated despite your best weight-loss efforts....

11 Best Daily Weight-Loss Exercises for Women

Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction. From online fitness trends to the abundance...

Self Improvements

90 January Quotes for an Inspirational, Beautiful and Successful Month

January has begun. A fresh start (or restart) for many. A time to chart out what this year will be and what possibilities and opportunities...

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How Gut Health Affects Fitness

So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given...