Health & Nutrition

Weight Loss

5 Best High-Intensity Cardio Workouts To Lose Visceral Fat

As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be particularly stubborn to lose and harmful to your health....

5 Best Mat Workouts for Women To Get a Lean Waistline

Mat Pilates is an excellent way to engage every layer of your abdominal muscles. The best part? You only need a mat and your...

Self Improvements

90 January Quotes for an Inspirational, Beautiful and Successful Month

January has begun. A fresh start (or restart) for many. A time to chart out what this year will be and what possibilities and opportunities...

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