Health & Nutrition

Weight Loss

5 Best Mat Workouts for Women To Get a Lean Waistline

Mat Pilates is an excellent way to engage every layer of your abdominal muscles. The best part? You only need a mat and your...

5 Dumbbell & Bodyweight Workouts To Lose 10 Pounds in a Month

When it comes to weight loss, the right workout plan can make all the difference. As a personal trainer, I've seen firsthand how pairing...

5 Best Cardio Workouts for Faster Weight Loss

Cardio is one of the most productive forms of exercise for torching calories and slimming down. That being said, not all cardio routines are...

Self Improvements

90 January Quotes for an Inspirational, Beautiful and Successful Month

January has begun. A fresh start (or restart) for many. A time to chart out what this year will be and what possibilities and opportunities...

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5 Best Mat Workouts for Women To Get a Lean Waistline

Mat Pilates is an excellent way to engage every layer of your abdominal muscles. The best part? You only need a mat and your...