Brain fog isn’t pleasant – whether you can’t focus at work or you’re feeling tired throughout the day, brain fog can have a negative impact on your productivity. Forgetfulness, disorientation and a lack of clarity are some of the most common signs that you need to take action. Thankfully, there are a number of vitamins and nutritional supplements that can help to alleviate the symptoms of brain fog; helping you to regain your mental agility and get you back to doing what you love the most.
Vitamin B
B vitamins have a crucial role in the function of your brain and body. They have been proven to regulate your natural energy levels and improve your mood to keep you switched on. Vitamin B6, B12, niacin and folic acid all help to support a healthy and well-functioning immune system too, which is one of the most important aspects for feeling alert and ready to go. Additionally, vitamin B12 can help to maintain effective cognitive function and therefore, support your concentration levels. All of these beneficial effects are why we decided to include B vitamins within our Neubria Charge Energy supplement. Ultimately, if you’re feeling the effects of brain fog holding you back throughout the day, B vitamins could give you the helping hand that you’re looking for.
Fish Oils
Fish or krill oil hold great potential benefits when it comes to fighting against brain fog. These oils contain docosahexaenoic acid (DHA) – an omega-three fatty acid that has been shown to improve the way your brain responds when you’re experiencing mental fatigue. They also help to maintain the function of your heart, which can limit the effects of brain fog in the future. If you’re interested in trying omega-3, our Krill Oil supplement could be just what you’re looking for – our supplement is also made using sustainably caught krill! Please remember to take all supplements with a big glass of water too – as one of the major causes of mental fatigue is dehydration.
Ginseng Extract
Everyone’s heard of ginseng teas and other natural remedies, but did you know that they could have a major impact on decreasing your stress levels? Ginseng has been used by humans for thousands of years for medicinal purposes, which may be due to the numerous benefits that this natural extract has, including building your immune system, regulating your blood sugar levels and improving your focus. Again, we’ve harnessed the natural power of this incredible natural ingredient and used it within our Energy supplement to help give you natural uplift of energy when you need it most.
In summary, there are a number of vitamins and natural extracts that can help to support your mind and body through the unwanted effects of brain fog. It’s just a case of trying them out and seeing what works for you.
Are you interested in improving other elements of your cognitive function? Our extensive range of all-natural supplements can help you to take the first step. If you’re struggling to achieve deep and restful sleep, our Sleep Drift supplement contains chamomile and saffron to help you feel calm and drift away into a good night’s rest. Alternatively, if you’re looking to level up your cognitive function, check out our Neubria Edge Focus supplement, which contains ashwagandha, rhodiola and other totally natural and wonderful ingredients!
*collaborative post