Post traumatic stress disorder, or PTSD, is a condition that can develop after someone has experienced a traumatic event. This can include anything from being in a car accident to being the victim of a crime. Entrepreneur Alexander Frankian in Lake Hughes, CA, understands that people with PTSD may experience flashbacks, nightmares, and intrusive thoughts about the event. They may also have difficulty coping with everyday life tasks. If you are concerned that you or someone you know may be suffering from PTSD, keep reading for more information on the signs and symptoms of this condition.
What Exactly Is PTSD?
Alexander Frankian says post-traumatic stress disorder (PTSD) is a condition that can develop after a person has experienced or witnessed a traumatic event. Such as a natural disaster, a severe accident, a terrorist act, war/combat, rape, or other violent personal assault. People with PTSD may relive the event through flashbacks or nightmares; they may feel chronic and emotionally numb and may Avoid situations or people that remind them of the trauma.
Experiencing these symptoms can significantly interfere with daily functioning and wellbeing. Although PTSD was once thought to affect people who had experienced combat, it is now known that this condition can occur in people of all ages and gender who have survived any type of traumatic event.
If you have been exposed to a traumatic event and are feeling any combination of the above symptoms, please see a mental health professional as soon as possible. Early intervention and treatment can be critical to preventing the development of chronic PTSD.
What Are The Signs of PTSD In Adults And Children?
Though often associated with soldiers returning from combat, PTSD can affect people of all ages who have experienced a traumatic event. The symptoms of PTSD can be divided into four broad categories: intrusive thoughts, avoidance, negative changes in mood and cognition, and changes in physical and emotional reactions. Intrusive thoughts may be flashbacks, nightmares, or persistent thoughts about the trauma.
Alexander Frankian says those suffering from PTSD may try to avoid anything that reminds them of the event, including people, places, activities, or even specific thoughts or emotions. They may also experience negative changes in mood, such as anger, depression, or anxiety. In addition, they may have trouble concentrating or remembering details about the event. Finally, those with PTSD may suffer from physical symptoms such as insomnia, hypervigilance, or startle reactions.
While everyone experiences some of these symptoms after a traumatic event, those with PTSD will continue to share them for months or even years afterward.
How Can You Get Help For PTSD If You Or Someone You Know Is Struggling With It?
If you think that you or someone close to you may be suffering from PTSD, the first step is to see a mental health professional, such as a psychologist or psychiatrist. They can assess to determine whether you meet the criteria for PTSD.
Many effective treatments are available for PTSD, including exposure therapy, cognitive-behavioral therapy, and medication. Working with a mental health professional is essential to finding the right cure for you.
What Are Some Ways To Cope With PTSD Symptoms Daily?
In addition to seeking professional help, there are many things you can do on your own to manage your symptoms.
To start, it is crucial to take care of yourself physically. Exercise and eating a balanced diet can help improve sleep, increase energy levels, and reduce stress. It is also essential to make time for relaxation and pleasurable activities. Doing things you enjoy can help reduce the symptoms of PTSD.
Connecting with others who understand what you are going through is also helpful. There are several support groups available for people with PTSD. Talking to others who have been through similar experiences can help you feel less alone and more understood.
Finally, it is essential to be patient with yourself. Recovery from PTSD takes time. There will be good days and bad days. Try to focus on your progress rather than on how far you still have to go.”
When To Get Help For PTSD
Alexander Frankian says it’s normal to feel scared, confused, and alone if you’ve been through a traumatic event. But over time, most people start to feel better. If your symptoms don’t go away or if they get worse, you may have post-traumatic stress disorder (PTSD). PTSD can happen to anyone. It’s not a sign of weakness. You can develop PTSD at any age. Women are more likely than men to get PTSD.
Most people with PTSD do not get help because they think it is a sign of weakness. Many people with PTSD try to cope independently and avoid thinking or talking about the event. But avoidance can make your symptoms worse. The good news is that there are treatments that can help. A mental health professional can work with you to find the best treatment for you.
If you’re thinking about seeking help for PTSD, it’s crucial to find a mental health professional who has experience treating people with PTSD. You may want to talk to your doctor or someone you trust about whether therapy would be helpful for you and, if so, what type of therapist you should see.
Final Thoughts
PTSD is a severe condition that can profoundly affect your life. If you think you may be suffering from PTSD, it is vital to seek professional help. Several effective treatments are available, and you can get better with the proper treatment.